10 Flexi Packs for 10 Meals

Rice
Noodle
Soup
Veggie
Seafood
Beef
Plant Protein
Meal-prep
High protein
High fibre
Vegetarian

Pre-portioned freezer packs of about 2 cups of vegetables each, built to be mixed and matched with a broth base, an added protein and a carb. The method is meant to be flexible — use vegetables you enjoy or already have.

—

Calories

—

Fat

—

Carbs

Fibre

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

— Vegetables — 10 servings, about 6g fibre per pack

Radish300g (half big)

Carrots400g (4 whole)

Broccoli350g (2 heads)

Enoki mushrooms300g (3 packs)

Oyster mushrooms180g (3 pcs)

Napa cabbage150g (3-5 leaves)

Onion, sliced1 whole

— Plant-based proteins — 10 servings, about 10g protein each

Tofu600g (6 squares)

Tofu skin30g (1 sheet)

Edamame300g

— Optional add-on protein, about 20g per serving

Beef brisket or Angus100g per serving

Barramundi fish fillet100g per serving

— Broth base ideas (choose one per pack)

Chicken stock, beef or pork bone broth, mushroom powder, miso paste, kimchi, gochujang, tomyum, laksa, herbal chicken, or tomato

— Carbs to pair

Noodle, rice, ramen or pasta

1 steps

The method

Portion roughly 2 cups of vegetables per pack, together with a plant-based protein and any optional add-on protein, then freeze.

Tips

Storage: Up to 2 months, best within 4 weeks.