The e-book

Steam & Glow

An Instagram reel series turned into a more exclusive, organised digital copy. 30 recipes: 18 protein-rich mains, 5 fibre-packed vegetable dishes, 4 nutritious rice options, and 3 quickie meals inspired by the Asian flavours most of us grew up with. Every recipe comes with a photo, step-by-step instructions, and Dietitian Notes.

• 77 pages, most recipes serve 1–3
• Muslim-friendly recipes included
• Delivered by email as a download link