Dietitian Joey

Black Forest Chia Pudding

  • No cook
  • High fibre

Black Forest Chia Pudding

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

1

Fresh milkhalf cup (120ml)
Chia seeds2 - 2 1/2 tbsp
Cocoa powder1 tbsp
Sweetener of choice, to taste1 tsp monk fruit
— Topping
Coconut cream1 tsp
Sweet cherries, pitted3 pcs

2 steps

The method

01

Combine milk, chia seeds, cocoa powder and sweetener in a jar. Stir well, rest for 10 minutes, stir again, then refrigerate overnight.

02

Top the chia pudding with coconut cream and pitted cherries. Finish with shaved chocolate flakes if you like a little extra indulgence.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com