In partnership with Knorr
Prep-ahead meatballs that freeze well, applying the Atomic Habits idea of making the healthier choice obvious and easy. One serving is six 20g meatballs.
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Calories
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Fat
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Carbs
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Fibre
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Protein
Per serving. Estimated. A number, not a verdict.
4
3 steps
Separate the flesh from the bones and skin. Roughly slice the chicken breast to mix with the fish.
In a food processor, combine both with the egg as binder, chopped scallion, soy sauce and seasoning powder.
Put the mixture in the freezer for 15 minutes before shaping.
Tips
Keeps in the freezer for up to 1 month. Use a fish that does not have a lot of tiny bones.
no two dinners are ever the same
Filed by Joey Khor · dietitianjoey.com