Dietitian Joey

Christmas Salad with Maple Pecans

  • Lunch & Dinner
  • Salad
  • Veggie
  • Vegetarian

A refreshing lighter counterpart to heavier festive dishes, ready in about 15 minutes of preparation.

Christmas Salad with Maple Pecans

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

4

Mixed raw vegetables1 big bowl
Tangerine1 medium
Pecans1/2 cup
Cinnamon powder1/2 tsp
Maple syrup1/2 tbsp
Pomegranate seeds1/3 cup
— Dressing
Olive oil1 tbsp
Honey1/2 tbsp
Dijon mustard1/2 tbsp
Salt and pepper, to taste

3 steps

The method

01

Coat the pecans with maple syrup and cinnamon powder, spread over a baking tray and bake for 8 minutes at 170C.

02

Make the dressing while waiting, then set aside. Once the pecans are done, assemble all the salad ingredients.

03

When ready to serve, drizzle the dressing over and toss to combine.

Tips

Dress it right before serving — tossing too early makes the greens soggy.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com