Clams are a good source of lean protein and iron. Together with seaweed and miso, this is loaded with micronutrients and still satisfying.
0
Calories
0g
Fat
0g
Carbs
0g
Fibre
0g
Protein
Per serving. Estimated. A number, not a verdict.
1
7 steps
Soak the clams in salt water for 30 minutes.
Cut the quarter cabbage into 3 x 1 inch thick wedges, then into 3-4 small pieces.
Transfer the cabbage to an airfryer, drizzle over sesame oil and sprinkle with salt. Airfry for 15 minutes at 160C.
Cut the aromatics and prepare the dressing. Set aside. Wash, rinse and drain the clams Wash, rinse and drain the clams for a few times until no visible debris.
In a small pot over low-medium heat, saute the garlic and ginger until fragrant. Add the clams followed by 2 cups water, crack in the eggs, add the seaweed and wine, stir gently, then cover and simmer for 5 minutes.
Meanwhile, heat the frozen rice in the microwave for 2 minutes. Plate the roasted cabbage on the side and drizzle over the miso sauce.
Once the clam shells have opened, transfer the soup to a bowl and sprinkle with scallion.
no two dinners are ever the same
Filed by Joey Khor · dietitianjoey.com