Dietitian Joey

Crispy Airfryer Edamame

  • Snack & Dessert
  • Plant Protein
  • Air-fryer
  • Vegetarian

Edamame are young soybeans, harvested before they fully mature — which is why they are bright green rather than the beige of the soybeans in tofu or soy milk. One cup of unshelled pods gives about 30% of daily fibre needs.

Crispy Airfryer Edamame

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

1

Edamame pods (unshelled)1 cup
Salt1/4 tsp
Onion powder1/2 tsp
Garlic powder1/2 tsp
Paprika powder1/2 tsp
Oil, to brush or spray

3 steps

The method

01

Rinse and pat dry the edamame pods.

02

Season with salt, onion powder, garlic powder and paprika powder, then brush or spray with some oil to coat.

03

Spread the pods evenly in the air fryer and bake at 180C for 15 minutes.

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Filed by Joey Khor · dietitianjoey.com