Dietitian Joey

Dumpling Lasagna

  • Lunch & Dinner
  • Chicken
  • Steamed
  • High protein

An easy, single-serve balanced meal that feels cozy — all the flavour of dumplings, none of the folding. Part of the Steam and Glow series.

Dumpling Lasagna

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

1

Total time
30mins steam
Minced chicken150g
Carrot, finely chopped1/2 small
Ginger, minced1 tbsp
Garlic, chopped3 cloves
Scallion, chopped1 stalk
Sesame oil1 tbsp
Oyster sauce1/2 tbsp
Soy sauce1/2 tbsp
Napa cabbage, soft part
Dumpling wrappers6 pieces
— Toppings
Chili oil
Fried garlic
Scallion

6 steps

The method

01

In a mixing bowl, combine minced chicken, chopped scallion, carrot, garlic, ginger, the sauces and sesame oil. Mix well.

02

In a glass container or other heatproof dish, spoon in half of the meat mixture and flatten it.

03

Add a layer of napa cabbage, using leaves and thinner stems so it cooks faster.

04

Dip dumpling wrappers in water and place over the cabbage. Repeat once more.

05

Place a rack or upside-down bowl in a deep pan, add water until just below the rack, and bring to a boil. Steam the dumpling lasagna for 25-30 minutes.

06

Top with chili oil, fried garlic and scallion.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com

Dumpling Lasagna · Dietitian Joey