Dietitian Joey

Egg Tofu w Vege Stir-Fry

  • Lunch & Dinner
  • Veggie
  • One pan
  • High protein
  • High fibre
  • Vegetarian

Egg Tofu w Vege Stir-Fry

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

1

Egg tofu1 cylinder (130g)
Eggs, beaten2 whole
Corn flour1 tbsp
Dehydrated shiitake mushroom1 pc
Red onion1/4 medium
Carrot1/2 whole (40g)
Baby corn4 pcs (30g)
Sweet peas, fibrous string removed50g
Young ginger3 slices
Cooking oil1 tsp
Soy sauce1/2 tbsp
Oyster sauce1/2 tbsp
Cooked rice140g
Garlic, chopped2 cloves
Cornstarch slurry1/4 cup

8 steps

The method

01

Soak the shiitake mushrooms in 1/4 cup of hot water. Set aside.

02

Lightly coat the tofu pieces with corn flour.

03

Heat oil in a pan. Fry the tofu until the bottom turns golden, then flip and fry the other side briefly. Add the beaten eggs to the pan and let them cook until set. Remove and set aside.

04

In the same pan, saute ginger, garlic and sliced red onion until fragrant. Add julienned carrots and the reserved shiitake water along with an additional 1/2 cup of water.

05

When the mixture begins to simmer, add baby corn, sweet peas, soy sauce, oyster sauce and a pinch of pepper. Stir well, cover, and cook until the vegetables are tender.

06

While the vegetables cook, defrost and heat the rice.

07

Stir in 1/4 cup of cornstarch slurry to thicken the sauce. Cook for another minute.

08

Top with chopped scallions and serve hot with the rice.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com