Hummus makes a great substitute for mayo when you want to sneak in some protein and fibre, while still getting that smooth, creamy mouthfeel. Pair it with crunchy veggies like cucumber, bell pepper and microwaved carrot.
0
Calories
0g
Fat
0g
Carbs
0.0g
Fibre
0g
Protein
Per serving. Estimated. A number, not a verdict.
4
4 steps
Soak chopped garlic in lemon juice for a few minutes to reduce sharpness.
In a pot, cook chickpeas over medium heat for ~5 mins to soften.
In a food processor, combine chickpeas and the lemon-garlic mixture, then pulse.
Add the rest of the ingredients, slowly adding 1 tbsp of the reserved liquid (aquafaba) at a time until creamy. Don't overdo it.
Tips
Perfect for dips or spreads. Keeps in the chiller for up to 4-5 days.
no two dinners are ever the same
Filed by Joey Khor · dietitianjoey.com