Dietitian Joey

Mango Salsa

  • Lunch & Dinner
  • Salad
  • Meal-prep
  • Vegetarian

Meal-prep friendly, and it gets better after a day or two as the flavours deepen. Good over grilled, baked or air-fried protein, or spooned onto savoury oats with eggs.

Mango Salsa

0

Calories

0.0g

Fat

0g

Carbs

0.0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

3

Mango, ripe1 large
Tomato1 large
Green bell pepper1/2 medium
Red onion1 medium
Cilantro2 tbsp
Lime, juiced1/2
Salt and black pepper

2 steps

The method

01

Chop everything and toss in a bowl. Squeeze in lime juice, season with salt and pepper, and mix well with a spatula.

02

To store, keep in an airtight container, preferably glass, and enjoy within a week.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com