Dietitian Joey

Pumpkin steamed chicken with mushrooms

  • Lunch & Dinner
  • Rice
  • Chicken
  • Steamed
  • High protein

Pumpkin steamed chicken with mushrooms

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

2

Total time
25mins steam
— Marinade
light soy sauce1 tbsp
oyster sauce½ tbsp
dark soy sauce¼ tsp
sesame oil¼ tsp
cornstarch½ tsp
salt¼ tsp
Sprinkle of white pepper
ginger2–3 slices

6 steps

The method

01

Slice oyster mushroom into thinly, set aside

02

In a bowl, mix chicken with all marinade ingredients, add mushrooms in and fold gently to combine. Let it sit for at least 10minutes.

03

Cut pumpkin into cubes, spread over a heatproof plate then top with the marinated chicken and mushrooms.

04

Steam over medium-high heat for 20-25 minutes (until chicken is cooked and pumpkin is tender)

05

Mix gently and you’ll notice the sauce becomes slightly thick and glossy from the pumpkin, juices and cornstarch.

06

Top with spring onion and serve with rice. EnJOEY!

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com