Sweet and tangy, and a convenient way towards the fibre goal — this bowl provides 7g of the 25g daily recommendation.
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Per serving. Estimated. A number, not a verdict.
1
6 steps
Heat the oven to 180C. Drizzle oil over the tomatoes, onion and bell pepper on a baking sheet and sprinkle with salt.
Grill the vegetables in the oven for 30-40 minutes until softened.
Transfer to a pot over low heat and saute for 2-3 minutes.
Use a hand blender to puree the soup, adding milk to combine.
Blend until it reaches your desired texture, longer for smoother. Taste and season with extra salt, pepper and smoked paprika as needed.
Over low heat, place a slice of bread on a pan, top with cheese and another slice of bread. Flip when the bottom is browned.
no two dinners are ever the same
Filed by Joey Khor · dietitianjoey.com