Dietitian Joey

Savoury Whipped Tofu

  • Snack & Dessert
  • Bread
  • No cook
  • Meal-prep
  • Vegetarian

hero photo: overhead

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

3

Firm tofu2 squares
Sesame oil1 tsp
Lime, juiced1/2
Water1 tbsp
Garlic powder1/2 tsp
Salt and black peppersprinkle
— To top
Sauteed cherry tomato
Pickled onion
Toasted sesame seeds

2 steps

The method

01

Blend all the ingredients together until smooth using an immersion blender or a small food processor.

02

Spread over toasted bread or use as a dip, and top with sauteed cherry tomato, pickled onion and toasted sesame seeds.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com