Dietitian Joey

Soy Pickled Charred Vegetables

  • Lunch & Dinner
  • Veggie
  • High fibre
  • Vegetarian

Charring brings out sweetness and distinct flavours, extends shelf life and prevents food waste. Mix and match any vegetables, even fruits.

Soy Pickled Charred Vegetables

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0.0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

2

Eggplant1 whole
Red onion1
Yellow bell pepper1
Leek1
Lotus root1/2
Water2 cups
Soy sauce3 tbsp
Mirin1 tbsp

5 steps

The method

01

Slice all the vegetables thinly.

02

Sear in a grill pan until charred, or broil in the oven, then transfer to a heatproof container.

03

In a pot, bring the water, soy sauce and mirin to a simmer for around 3-5 minutes.

04

Pour the broth into the container and let the vegetables pickle overnight.

05

When ready to eat, cook noodles and pair with eggs for protein alongside the cold noodles.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com

Soy Pickled Charred Vegetables · Dietitian Joey