Dietitian Joey

Steamed Enoki and Tofu

  • Lunch & Dinner
  • Rice
  • Plant Protein
  • Steamed
  • High protein
  • Vegetarian

Mix, massage, steam, done. Five minutes of steaming turns the tofu water and marinade into an umami broth that goes perfectly with rice. Day 3 of Steam and Glow.

Steamed Enoki and Tofu

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

2

Tofu, firm1 block
Oyster sauce1/2 tbsp
Bean paste (taucu or miso)1/2 tbsp
Lao Gan Ma black bean chili oil1/2 tbsp
Sesame oil1 tsp
Garlic, chopped3 cloves
Spring onion, chopped1
Enoki mushroom200g packet

3 steps

The method

01

In a bowl, mix oyster sauce, bean paste, black bean chili oil, sesame oil, chopped garlic and spring onions. Add the enoki mushrooms and massage gently until evenly coated.

02

Place the tofu on a heatproof plate. You can gently slice it into sections so the flavour seeps in.

03

Place the marinated mushrooms over the tofu and steam over medium heat for about 5 minutes.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com