Dietitian Joey

Sweet Whipped Tofu

  • Snack & Dessert
  • Bread
  • Plant Protein
  • No cook
  • Vegetarian

Blend tofu to a creamy consistency for a high-protein spread. Dollop over pancakes, spread on toast, or use as a dip.

hero photo: overhead

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

4

Firm tofu2 squares
Extra virgin olive oil or neutral oil1 tsp
Lime, juiced1/2
Water1 tbsp
Maple syrup1 tbsp
— To top
Frozen blueberries
Passionfruit

2 steps

The method

01

Blend all the ingredients together until smooth using an immersion blender or a small food processor.

02

Transfer to a piping bag, or simply spread over toasted bread or use as a dip. Top with frozen blueberries and passionfruit.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com