Dietitian Joey

Thai-Style Steamed Fish

  • Lunch & Dinner
  • Rice
  • Seafood
  • Steamed
  • High protein

Light, fragrant and good with rice. Works with seabass, tilapia, snapper or any white fish. The first episode of Steam and Glow.

Thai-Style Steamed Fish

0

Calories

0g

Fat

0g

Carbs

0.0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

1

Total time
12mins steam
White fish fillet~150g
Lemongrass, smashed and cut into 3 inch lengths2 stalks
Ginger3 slices
Garlic, minced3 cloves
Red chilies, chopped1-2
Fish sauce1 tbsp
Neutral oil1 tsp
Sugar1 tsp
Lime juice1/2 tbsp
Water1 tbsp
Coriander, to garnish

5 steps

The method

01

Line your steamer plate with lemongrass stalks and ginger slices.

02

Place the fish on top, then a slice of lime on top.

03

Steam for 8-12 minutes, depending on thickness.

04

In a bowl, mix fish sauce, oil, lime juice, garlic, water and sugar.

05

Once the fish is cooked, remove the water, drizzle the sauce over and garnish with coriander.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com