No single food protects you from cancer, but eating a variety of veggies, fruits, whole grains, legumes, herbs and spices gives your body a stronger defense. Meals like this turmeric chicken rice are filling, nourishing, and easy to portion without feeling restrictive.
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Per serving. Estimated. A number, not a verdict.
2
6 steps
Cut lemongrass into 2, remove outer layer and stem.
Marinate chicken with lemongrass, 1 tsp turmeric, pepper, 1/4 tsp salt, 1/2 tsp garlic powder, 1/2 tbsp soy sauce and 1 tsp oil. Set aside.
Chop onion, garlic and ginger. Rinse rice until water runs clear.
In the rice cooker pot, saute onion, garlic and ginger. Add rice, 1 tsp turmeric and water. Stir well.
Add bay leaves, star anise, cinnamon and lemongrass. Place chicken in the centre, broccoli around.
Cook in rice cooker until done.
no two dinners are ever the same
Filed by Joey Khor · dietitianjoey.com