Dietitian Joey

Winter Melon Steamed Chicken

  • Lunch & Dinner
  • Rice
  • Chicken
  • Steamed
  • High protein

Winter melon is naturally high in water, light on the stomach, and often used in Chinese home cooking when the body needs something gentle. The cordyceps mushrooms add fibre and colour.

Winter Melon Steamed Chicken

0

Calories

0g

Fat

0g

Carbs

0g

Fibre

0g

Protein

Per serving. Estimated. A number, not a verdict.

Ingredients

Serves

2

Total time
20mins steam
Winter melon, skin removed300g
Chicken chop/thigh, half skin removed200g
Cordyceps mushroomsa handful
Scallions, for garnish
— Marinade
Salt1/4 tsp
Light soy sauce1 tbsp
Oyster sauce1/2 tbsp
Dark soy sauce1/4 tsp
Tapioca starch1 tsp
Ginger4 slices

5 steps

The method

01

Cut chicken into even-sized cubes, not too thick, so it absorbs the marinade evenly.

02

Mix chicken with all marinade ingredients, ginger and cordyceps. Marinate for at least 15 minutes.

03

Cut winter melon into roughly 1.5cm-thick squares and layer them in a dish at least 2 inches deep.

04

Lay the marinated chicken flat on top.

05

Steam over medium-high heat for 20 minutes. Finish with scallions.

no two dinners are ever the same

Filed by Joey Khor · dietitianjoey.com